Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy sweet & sour chicken. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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Healthy Sweet & Sour Chicken is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Sweet & Sour Chicken is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Take 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Make ready 1 medium onion, cut into 12 wedges
- Take 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Take 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Make ready 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Take freshly ground black pepper
- Take Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Take 50 g cornflour
- Prepare 4 tbsp dark soy sauce
- Make ready 4 tbsp white wine vinegar
- Get 1 tbsp granulated sweetener
- Prepare 4 tbsp tomato ketchup
- Make ready 1 tsp dried chilli flakes
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Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
Sometimes we all crave a sugary kick, whether it's a trip to the cinema and the pic'n'mix is calling, or. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon. Best healthy sweet options to go for. Post your comments after tasting these.
So that is going to wrap it up for this special food healthy sweet & sour chicken recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
