Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, sausage -kale egg bake. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sausage -Kale egg bake is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Sausage -Kale egg bake is something which I have loved my whole life.
Steps for Making Sausage, Kale, and Mozzarella Egg Bake: (Scroll down for complete recipe including nutritional information.) First a quick shot of the Sabatino's Layer the wilted kale, Mozzarella, and sliced green onions over the sausage. Add the beaten eggs, stir to distribute ingredients, and season. Your egg and sausage can be supermarket-bought and that would be fine, too.
To begin with this particular recipe, we have to first prepare a few components. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sausage -Kale egg bake:
- Prepare Ground sausage
- Make ready Coconut oil
- Make ready onion, chopped
- Prepare garlic, minced
- Prepare Sweet potatoes, cubed
- Prepare Kale, torn into pieces
- Make ready Cherry tomatoes
- Get Sea salt
- Take Black pepper
- Make ready thyme
- Make ready Dried parsley
- Make ready Eggs
Reduce heat to medium and add as much kale as will fit. If you need to go toast, I say go sweet potato toast! Or simply bake yourself a sweet potato and go to town - carb-problem Eggs simmer in a spicy tomato sauce with kale and sausage in this savory and filling Shakshuka. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs.
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
You can use any sausage or greens you prefer for this tasty Low-Carb Sausage, Kale, and Mozzarella Egg Bake. Banana Kale Muffins are full of healthy ingredients and quick to make. You will feel good about sending these to school for snacks or with lunch! In medium bowl, beat Bisquick mix, milk and eggs with whisk. Pour over kale and olive mixture.
So that is going to wrap this up for this exceptional food sausage -kale egg bake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
