Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, broccoli and cauliflower parmesan bake made skinnier. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Parmesan-Roasted Broccoli and Cauliflower is an easy and delicious side dish your whole family will love! It's truly how broccoli and cauliflower were meant to be eaten! I admit, I'm not the most patient person.
Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
- Take 6 cup steamed broccoli and cauliflower
- Take 2 tbsp butter 1 tbsp flour
- Make ready 1/2 onion, chopped
- Make ready 2 garlic cloves,chopped fine
- Take 1 1/4 cup skim milk
- Make ready 4 oz reduced fat cream cheese
- Get 1/2 cup shredded parmesan
- Prepare 1/2 tsp nutmeg
- Make ready 1 tsp salt
- Prepare 1 tsp pepper
- Take 1/2 cup plain bread crumbs
- Prepare 3 tbsp shredded parmesan
- Take 1/2 tbsp Italian seasoning
One year at Thanksgiving my sister brought a delicious vegetable dish called broccoli parmesan that we all loved. Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
- Place steamed broccoli and cauliflower in a larger casserole dish.
- Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
- Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
- Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.
Photo about Cauliflower and broccoli with grated parmesan baked in black pan. Baked cauliflower and broccoli with a sauce of tahini in a white ceramic plate. This flavorful broccoli and cauliflower bake is made with a white sauce and topped with Parmesan cheese and buttery breadcrumbs. Cut the broccoli and cauliflower into equal bite-sized pieces. Trim away or peel the stems, if using, so they will cook at the same rate as the florets.
So that is going to wrap this up for this exceptional food broccoli and cauliflower parmesan bake made skinnier recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
